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Personal Trainer Profile

 Ivo Mendes



Ivo Mendes is a Personal Trainer and Sports Massage Therapist. He has BSc in Sports Science and has been a PT for 12 years. He has trained clients whose varied  goals have ranged from losing weight and toning up through to training for marathons and strong man/woman events.

Ivo's goal is more then just fitness, it's about self development and self improvement.  The goal is to find your weaknesses and work on them to make you stronger then you ever thought possible. With an open mind Ivo will use training methods proven to deliver results aiming to make your training fun, different and efficient as possible. The goal is simple to make you the best you can be.


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What Ivo's Clients Say About Him

"Ivo is a fantastic personal trainer.  He can focus on any area from core stability to functional strength training. The sessions are tailored to your needs (including in my case, time constraints in training during the week) and are always evolving to keep them fresh and challenging. If you forget something in your program, Ivo is always available to discuss and take you through it again (even remotely). Most importantly, Ivo's sessions are fun and he cares about his clients! "- Anne Rogers

"What an incredible trainer! Ivo makes the impossible possible and after training with him for a year now I have seen a vast improvement in my strength. His sessions are creative and fun and tailored to your individual needs.  I can also thoroughly recommend his sports massage which compliments the personal training. He has worked wonders on my long standing neck/shoulder problem. "  R.G.