Personal Trainer Profile
Ivo Mendes is a Personal Trainer and Sports Massage Therapist. He has BSc in Sports Science and has been a PT for 12 years. He has trained clients whose varied goals have ranged from losing weight and toning up through to training for marathons and strong man/woman events.
Ivo's goal is more then just fitness, it's about self development and self improvement. The goal is to find your weaknesses and work on them to make you stronger then you ever thought possible. With an open mind Ivo will use training methods proven to deliver results aiming to make your training fun, different and efficient as possible. The goal is simple to make you the best you can be.