Personal Trainer Profile
From Kasia (pictured right) :
I've been a personal trainer and sport nutrition/supplementation adviser for the last 6 years but my own journey started long time ago.
As a teenager I struggled to control my weight and like a lot of people I had no clear understanding in regards to nutrition, training or body physiology. I felt lost and extremely frustrated.
One day I decided that it has to change and since then I've spent years studying , researching and training and now I want to share my experience, knowledge and expertise with you.
Toning, weight loss, muscle building, changing body composition, changing life style habits- ladies and gentleman bring it on ! I'm ready for you !